Gorgeous greens and blues… Seen from upside down views. Yoga literally means “union.” The Y in yoga, comes from the…

Did you know walking barefoot in the sand has numerous mental and physical health benefits? It is like free therapy,…

My 4 pillars of a healthy and happy life are clean diet, exercise, rejuvenating sleep and stress reduction/meditation. I mean,…

See all those supplements behind me? That’s just part of my arsenal that I stock in my office for ultimate…

Lecturing in Hollywood and Vegas for A4M (Academy of Anti-Aging Medicine) seems like only yesterday, and this all happened in…

What do I have in my hand? Epithalon peptide. Who knows what telomeres are? Simply stated, they are the protective…