In this next episode, we dive deeper into the habits that are necessary to age optimally and gracefully. Dr. Verma explains the negative impact of chronic stress and how important it is to stand up for YOUR health so that you can be a role model for your family. She also talks about the benefits of Intermittent Fasting, eating cleaner foods and why integrative medicine is the way to go!

Dr. Verma gives so many golden nuggets that you’ll want to listen to this over and over again!