Synergistiq Wellness


Maintaining your clean lifestyle while traveling can present some challenges.

I personally follow guidelines that allow me to function on the same level, because my discipline becomes a habit.

I exercise and meditate and get proper sleep and eat clean, the four pillars of lifestyle I preach to everyone.

Traveling, especially out of the country and across time zones, can be stressful mentally and physically, and I always minimize it as best I can.

Happy Cow is an awesome must-have app to find the best healthy restaurants around the world or in your own neighborhood.

Without fail.

If you don’t have it, download it

Worked wonders for my travel in Europe.


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