Music and Exercise As TherapiesHeadphones ? on.
World ? off.
Time to exercise ??.
Amazing how music and exercise are your best therapies.
Listen ?? to music ? while you exercise ?? ♀️ because…
It passes time in a positive way, it sets the mood and provides a distraction so you can turn your mind off and beast mode on, and your own playlist can set the pace of your exercise routine.
Feel it and listen to it and do it.