Everyone is aware that water intake is a big deal. The human body is largely composed of water, so staying hydrated plays a vital role in digestion, skin health, and overall body function. Some doctors recommend eight glasses of water a day. However, as the world deals with expanding population growth, and subsequent pollution, many people begin to question the quality of our water sources. While tap water in the United States is considered safe, the bottled water market is booming.
Alkaline water, either naturally occurring or processed, is a less acidic option to tap water. The acidity of a solution is noted by the pH level. Pure water comes in with a pH of 7, with alkaline water falling between 7 – 9.5. With a higher pH level, alkaline water is full of alkalizing compounds, which may include things such as silica, calcium, potassium, magnesium, and bicarbonate. Although tap water is filled with a variety of elements, the pH level decreases the number of alkalizing agents, taking away the health benefits.