Fitness Exercise

Fitness and Exercise

Whether you are an Olympic athlete, pro athlete, college athlete, high school athlete or simply someone who enjoys exercise and fitness, enhancing athletic performance is very important to Synergistiq Integrative Health located in Clearwater, FL.

Because competitive athletes often push their bodies to extremes, it is important to understand that there is an increased requirement in terms of nutrition and nutrients to allow “normal” metabolism to occur. Metabolism is a process whereby proteins, fats and carbo-hydrates are converted into energy. The chemical reactions that allow these conversions are catalyzed by enzymes that require a plethora of nutrients, vitamins and minerals.

Amino acids are crucial in muscle recovery and fatigue prevention.

Athletic Performance Center

Synergistiq Integrative Health offers a myriad of services to allow you to increase strength, boost athletic performance, reduce recovery time & fatigue and improve metabolism.

Triathletes, swimmers, cyclists, tennis players, MMA fighter, baseball players, football players, body builders, soccer players, runners, wrestlers,.just to name a few, all can benefit from the services.

STEPS TO INCREASING YOUR ATHLETIC PERFORMANCE

  1. Start with micronutrient and ALCAT testing (refer to TESTING section for great articles under ALCAT).
  2. Utilize IV nutrient therapy to boost performance and augment strength (refer to IV THERAPIES section for details).
  3. Schedule CVAC pod sessions to allow your body to transform into superhuman form.

CVAC

CVAC System Pods – Altitude Performance & Health

This non-invasive cutting edge device may be the best kept secret in the world of athletic fitness and the field of medicine. Cyclic Variations in Adaptive Conditioning (CVAC) works only with natural, breathable oxygen in an innovative, high-performance altitude simulator where pressure is increased and decreased while one is comfortably seated in the pod. Air pressure in the pod fluctuates between sea level and 22,500 feet, cycling with 200-400 pressure changes during a timed session. This phenomenon stimulates the lymphatic system which allows drainage of metabolic waste, reduction in inflammation and stimulation of mitochondria to become more robust. Champion athletes from MMA fighters, pro football players to pro tennis players have enhanced their athletic performance and reduced recovery time from injuries. Whether you are already fit or suffer from chronic pain, fibromyalgia, rheumatological issues, diabetes, (just to name a few), CVAC can be of great benefit.

What is the Inbody 570 Scan and How Can It Help Me Increase my Athletic Performance?

Designed by Biospace, this hi-tech, state-of-the-art body scan provides comprehensive body composition analysis. Weight alone is not a good indicator of your health or fitness. InBody takes fitness and weight management to the next level so you can understand how your diet, lifestyle & exercise regimen influence your body composition. A healthy body maintains a well balanced ratio, while an unhealthy body has an unbalanced ratio that may indicate obesity, edema, osteoporosis or malnutrition. Analysis includes weight, segmental fat and muscle distribution, intra/extracellular water, total body water, lean body mass, dry lean mass, visceral fat, skeletal muscle mass, body fat mass, body mass index, basal metabolic rate, and impedance at each body segment.

Athletic Performance Supplements

During your consultation with our athletic performance expert Dr. Deepa Verma, a comprehensive evaluation will be performed. At this time, Dr. Verma will go over your goals and how her practice can help you achieve them. During this time, we encourage you to ask what supplements and nutraceuticals and protein shakes/bars may be ideal for you.

 

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