Fitness and Exercise
Whether you are an Olympic athlete, pro athlete, college athlete, high school athlete or simply someone who enjoys exercise and fitness, enhancing athletic performance is very important to Synergistiq Integrative Health located in Clearwater, FL.
Because competitive athletes often push their bodies to extremes, it is important to understand that there is an increased requirement in terms of nutrition and nutrients to allow “normal” metabolism to occur. Metabolism is a process whereby proteins, fats and carbo-hydrates are converted into energy. The chemical reactions that allow these conversions are catalyzed by enzymes that require a plethora of nutrients, vitamins and minerals.
Amino acids are crucial in muscle recovery and fatigue prevention.