Today’s busy, fast-paced lifestyle can leave us at the mercy of a poor diet, little sleep, and intense stress. Unfortunately, a pitfall of an inconsistent exercise routine, with an overload of processed food, is stomach discomfort. However, most people do not realize that digestive health plays a crucial role in the body’s overall health.
While an unhealthy gut can cause abdominal discomfort, it can also be responsible for a plethora of other ailments that most of us do not associate with our digestive tract. These can include obesity and diabetes, as well as rheumatoid arthritis, depression, and chronic fatigue syndrome. Researchers around the world now agree that improving intestinal health is a major factor in the treatment of numerous chronic conditions.