Eating healthy doesn’t have to be painful or difficult or joyless. Once you understand how to eat healthy and treat your body with respect, it’ll become a no-brainer. Most people have no idea how good their bodies are designed to feel. If you put “crap” in your body, then you will feel like “crap.” When you nourish your body with the proper nutrients, you will feel optimal.
You will be able to ward off illnesses because your immune system is functioning properly. You will sleep well. You will feel balanced. You will enjoy life. As goes the old adage, you are what you eat. What you put in your body is reflected on the outside, on your skin and hair and nails. More importantly, what you consume can either strengthen or destroy your body, from the inside out. “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”