Still working on losing weight, it is going slow, but I have noticed my skin getting tighter and my energy level is great. I actually run after work 3 / 4 times a week. I'm not able to stick to under 1000 calories a day everyday, but I have increased my raw veggies and fruit exponentially. Like I said, I haven't lost a whole lot yet but I'm still happy with my progress... I can see and feel my body getting stronger. Thank you.