Hi Dr Verma, I just wanted to fill you in on something. My hands are FINALLY all cleared up, after 4 years of dealing with it. I had been dealing with itchy eczema-type bumps all over my fingers and knuckles. Gluten free, vegan diet was the cure. No wheat or cheese helped a lot but i still had some bumps lingering. I finally cut out meat a few months ago...I might have some chicken once or twice a month. My hands are clear and my skin looks healthy. So relieved to have happy hands again. Just wanted to share another confirmation for a vegan diet. Thank you!