Hi Dr Verma, I want to share my AWESOME FEELINGS that I am experiencing since I saw you last in June. My only dilemma was why I was not losing weight. I let it go and just listened to my body. I felt I was doing everything my body needed and continued with your supplements. My diet is mainly fruits, vegetables, protein, healthy fats, an Ezekiel sprouted raisin grain bread 1 or 2 x week or none. Herbal teas, coffee 1 x day or none, lots of water. I am going on 79 soon, exercise everyday be it the gym (2x week), (mostly weights and elliptical, some resistance training, Tai Chi, (1-2x week) and lots of gardening, which includes, bending, lifting, stretching, (love it) Best of all I am in the sun and fresh air and surrounded with beautiful trees and birds and wildlife. I keep a positive, happy outlook with life. My mind is sharper and I cannot stop my passion for learning new things. I cannot tell you how old I am or feel, because I do not feel any different than I did than when I was in my 30's. I must confess I do things at a slower pace and do not push myself even though my mind keeps telling me to do more. I am working on ignoring my busy brain that can sometimes get me into trouble (like exercising too hard and stressing my joints). Suddenly something different happened, the scale went down 5 lbs.
Of course I am pleasantly surprised and feel the loss in my abdomen and waist. Nothing has changed in the 6 months since I saw you. So what ever is happening, I will go with it and enjoy the results. I do not take any medications and have no pain except for back discomfort after lifting gardening supplies and trimming trees & shrubs. Hot epsom salt baths cure that instantly. I plan to continue with what you suggested and plan on seeing you again for a follow up visit as a healthy, vibrant, happy, ageless woman. I am so happy to share this with you. You helped me through my passion for staying healthy. I know you will continue to help me remain as I am and better. Thank you. I remain happy, healthy & awesome (as you say). With sincere appreciation.