Synergistiq Wellness


This is a plant-based body. This is a body of a physician. A mother. An athlete. A woman who takes pride in clean eating and clean living, because the benefits of this lifestyle far outweigh any drawbacks. People always comment on how petite and delicate I am, but they have no idea. I had a super hectic and crazy day that didn’t go according to my planned schedule, and when that happens, you just roll with the punches. Exercise is my therapy. My sanity. No matter how long my days are, and they are in fact never-ending, I find solace in taking care of myself through my four pillars of lifestyle…clean diet, exercise, sleep and stress reduction.