Train mean. Eat cleanMy 4 pillars of a healthy and happy life are clean diet, exercise, rejuvenating sleep and stress reduction/meditation.
I mean, you can’t drive a car on 2 or 3 wheels, can you?
Establish solidarity of all 4 pillars.

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Three symbols of Doshas

What is your dosha?

Find Out With The Ayurveda Dosha Quiz.