Synergistiq Wellness


Another long day at work, but OMG, this is a great way to end the day.

What’s for din-din? It’s BBQ jackfruit (world’s largest tree-borne fruit native to India, looks like pulled pork when cooked) with sautéed caramelized onions/peppers/mushrooms and non-dairy sour cream with spinach on a corn tortilla. I was so hungry that my appetizer was brown rice California sushi and yes… dessert is on my plate with a super fine glass of vino tinto because no great story ever started with salad. Besides, life is too short and uncertain not to eat dessert first. It’s strawberry Daiya cheesecake with fresh berries. Dairy-free, gluten-free, soy-free, packed with protein and iron and calcium and vitamins/minerals and antioxidants. Plant-based diets offer the most optimal nutrition per scientific studies. Clean eating is being lauded for increased lean muscle mass and endurance and strength in the fitness and athletic world. Clears up brain fog, improves mood and sleep, decreases inflammation, obesity, diabetes, high BP, heart disease. Fact: I have NEVER had a nutritional deficiency or medical issue or ever been on a pharma drug. Be healthy. Be happy. Be awesome.