Synergistiq Wellness


So, I officially did 100 goblet squats to overhead presses.
Some may say, who cares, what’s the big deal?
Others may say that’s insane.
I don’t care what people say.
For me, it was a simple goal I set, and it’s my win and gain.
No pain, no gain.
Set goals, no matter how big or small, every one counts as an achievement.
Believe you can and you’re already halfway there.
It’s mental and physical.
Mind over matter.
You don’t have to be better than everybody else, you just have to be better than you have ever been. Create a healthier and happier existence of yourself